Support for pregnancy & beyond
Supporting Pregnancy | Preparing for Birth
Discussing your pregnancy, lifestyle and concerns
Addressing common musculoskeletal pain
Safe, tailored exercises to promote a healthy and pain-free pregnancy
Strengthen the pelvic floor for pregnancy, birth and beyond
Shaping your birthing plan to include most suitable position of birth for YOU (report can be filed into your obstetric medical record).
Restoring Balance | Preparing for Life
Discussing your pregnancy, birth experience, lifestyle and concerns
Addressing common musculoskeletal pain postpartum
RDA assessment (Diastisis Recti)
Pelvic floor assessment
Strengthening the pelvic floor
SAFE and GRADED return to exercise program
What does the research say?
“ Two studies showed that stabilizing exercises decrease pain and improve the quality of life for pregnant women “ (Almousa et al, 2017)
“ The exercise group showed significant reduction in the intensity of low back pain after exercise ” (Garshasbi, 2005)
“ Musculoskeletal pain during & after pregnancy may be common but it is NOT normal and it is certainly not untreatable. “
Carpal tunnel syndrome
Sciatica / Piriformis syndrome
Diastasis Recti
Pelvic floor dysfunction
Incontinence (Urinary / Faecal)
Perineal tears / episiotomy
C-Section scar tissue treatment
Return to exercise
Common Problems we can treat
Musculoskeletal pain
Upper and low-back pain
Pelvic girdle pain
Pubic symphysis dysfunction
Dequiveran’s syndrome
Wrist pain
Coccyx pain
Pelvic pain
Painful sex (Dyspareunia)